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Post Created By-Goff MejiaAiming to take your fitness and health to the next degree? Past the dojo, there are a variety of martial arts types that can help you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and also ground defending self-defense and full-

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Author-Reimer NguyenDid you recognize that martial arts have been practiced for hundreds of years, evolving into various designs and strategies? Actually, there more than 200 recognized martial arts styles worldwide!If you have actually ever wondered about the 3 popular forms of self-defense - Karate, Judo, and Taekwondo - then this post is for you